Understand yourself. Change your patterns. Live intentionally.
A 16-week guided experience in self-discovery, behavioral change and intentional living.
Have you ever felt like you understand what needs to change in your life, but struggle to translate that understanding into action?
Perhaps you've spent years learning about personal development, psychology or spirituality. You've read the books, listened to the podcasts and collected the advice.
But something still feels disconnected.
You want to understand yourself more deeply. You want to make choices that reflect what actually matters to you. You want to stop operating on autopilot and start participating more intentionally in your own life.
This is where we begin.
The Becoming Project is a 16-week small-group coaching experience designed to help you develop a deeper understanding of yourself and create meaningful changes in the way you think, respond, make decisions and live.
Combining behavioral science, psychology, mindfulness, reflective practices and spiritual exploration, this program bridges the gap between self-awareness and everyday action.
Because understanding yourself is important. But learning how to live in alignment with that understanding is where the work begins.
Seeded grew alongside my years in functional and integrative medicine, where I worked with people living with metabolic disease, autoimmune conditions and chronic illness.
I learned to look at the human experience through a whole-person lens, where physical, mental and emotional health move together and never in isolation.
That perspective shaped Seeded from the start. The Becoming Project is not functional medicine. It is a coaching experience, shaped by the same belief: that the patterns of a person's life are best understood in context, not in pieces.
Explore identity, values, personal narratives and the patterns that influence your choices.
Develop emotional awareness, self-compassion, mindfulness and a deeper relationship with yourself.
Understand motivation, habits, environmental influences and the science of sustainable behavior change.
Create a personal vision, align your decisions with your values and develop a practical plan for continued growth.
This experience is for adults who want to understand themselves more deeply, explore what influences their behavior and become more intentional about the way they live.
You don't need to have everything figured out.
You simply need to be curious, willing to participate and open to examining the relationship between who you are and who you want to become.
We aren't here to optimize every part of your existence.
We aren't here to tell you who to become.
We are here to create the space, tools and practices that help you understand yourself and make more intentional choices.
You are not a project that needs fixing.
You are a person worth understanding.
Enrollment is by application. Apply below — once approved, you'll receive a private link to complete payment.
What might become possible if you started living with greater awareness and intention?
Sheeran, P., Wright, C. E., Avishai, A., Villegas, M. E., Lindemans, J. W., Klein, W. M. P., Rothman, A. J., Miles, E., & Ntoumanis, N. (2020). Self-determination theory interventions for health behavior change: Meta-analysis and meta-analytic structural equation modeling of randomized controlled trials. Journal of Consulting and Clinical Psychology, 88(8), 726–737.
https://doi.org/10.1037/ccp0000501(2024). Examining domains of psychological flexibility and inflexibility as treatment mechanisms in acceptance and commitment therapy: A comprehensive systematic and meta-analytic review. Journal of Contextual Behavioral Science.
https://pubmed.ncbi.nlm.nih.gov/38615492/(2024). Time to form a habit: A systematic review and meta-analysis of health behaviour habit formation and its determinants.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11641623/(2025). The when and how of planning: Meta-analysis of the scope and components of implementation intentions in 642 tests. European Review of Social Psychology.
https://doi.org/10.1080/10463283.2024.2334563(2025). A systematic review and network meta-analysis of randomized controlled trials of well-being-focused interventions. Nature Human Behaviour.
https://www.nature.com/articles/s41562-025-02369-1Ntoumanis, N., et al. (2020). A meta-analysis of self-determination theory-informed intervention studies in the health domain: Effects on motivation, health behavior, physical, and psychological health.
https://pubmed.ncbi.nlm.nih.gov/31983293/This is a self-reflection tool for educational purposes only. It is not a diagnostic or validated psychological assessment, and does not replace professional care.